Weigh In record (no journal entry) for 13 November 2020
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56.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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443 kcal
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Fat: 2.66g | Prot: 51.92g | Carbs: 48.10g.
Breakfast: Senseo Dark Roast, Zwagerman Kalkoenfilet, Jumbo Oberlander, Canderel Zoetjes. Snacks/Other: Chiquita Banaan, Campina Magere Milde Kwark Naturel. more...
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Losing 3.5 kg a Week
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