FickChic's Journal, 18 Nov 20

Hello everybody. Hope we are all ok. Just remember you are doing great no matter what. BIG CHANGES COMES FROM SMALL ACTIONS EVERYDAY. Stay safe. 🙂

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1388 kcal

Fat: 40.80g | Prot: 57.56g | Carbs: 192.24g.   Breakfast: Boiled Egg, Semi-Skimmed Milk, Everyday Value Porridge Oats, Honeydew Melon. Lunch: Oatcakes, Cooked Ham Trimmings, Cucumber (Peeled), Salad Tomatoes, Medium Sliced Wholemeal Bread, Seedless Green Grapes, Light Spread. Dinner: Cooked Lentils, Garlic Bread Slices, Tesco Sweet Peppers, Tesco Frozen Garden Peas, Tesco Meat Free Vegetarian Mince, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Frozen Sweetcorn, Garlic , Eggplant , Olive Oil , Young Green Onions, Bulgur Wheat, Honeydew Melon. Snacks/Other: Mint & Dark Chocolate Snack Bar, Sweet Chilli Rice Crackers, Evaporated Milk, Tablet, Coffee (Instant Powder) . more...