Weigh In record (no journal entry) for 18 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1013 kcal
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Fat: 22.94g | Prot: 43.60g | Carbs: 155.91g.
Breakfast: Nasi Goreng Ayam. Lunch: Ikan Pari, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Nasi Pecel. more...
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steady weight
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AnikSarbani's Weight History
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