Weigh In record (no journal entry) for 18 November 2020
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103.1 kg
Lost so far: 30.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1043 kcal
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Fat: 6.62g | Prot: 169.72g | Carbs: 64.45g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Milbona Skyr Pur, Noliko Dicke Bohnen. more...
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Gaining 2.8 kg a Week
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Philstaaa's Weight History
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