Weigh In record (no journal entry) for 20 December 2013
|
78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2013:
|
456 kcal
|
Fat: 11.31g | Prot: 13.52g | Carbs: 74.73g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Hortifruti Salada de Frutas, Philadelphia Cream Cheese (Original), Pão Francês Integral. Snacks/Other: Qualitá Damasco Seco, Rei do Mate Café Expresso com Leite (Grande). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria.xpy's Weight History
|