Weigh In record (no journal entry) for 18 November 2020
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91.8 kg
Lost so far: 5.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1435 kcal
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Fat: 83.81g | Prot: 63.98g | Carbs: 105.71g.
Breakfast: Cennet Meyvesi, Koska Diyabetik Helva, Yeşil Zeytin, Salatalık (Soyulmuş), Migros Kaşar Peyniri. Lunch: Erpiliç Piliç Çıtır Fileto, Kiraz Domates, Dardanel Zeytinyağlı Ton Balığı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Karışık Kızartma. Snacks/Other: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Züber Kakao & Fındıklı, Sütlü Kahve. more...
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Losing 2.5 kg a Week
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nisaayaz's Weight History
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