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dewianggrean
Journal
12 Oct 20
dewianggrean's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
65 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
889 kcal
Fat: 17.98g | Prot: 59.09g | Carbs: 128.49g.
Breakfast:
Kacang Panggang, Putih Telur Matang, Buah Naga.
Lunch:
Bayam Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih.
Dinner:
Mangga.
Snacks/Other:
Pepaya, Tahu Kukus.
more...
1979 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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dewianggrean's Weight History
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