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It's been a very good day on the diet. I wasn't hungry, had a great workout of interval training and have stuck to it 100%. YAY! Hope everyone else had a great day!
View Diet Calendar, 06 January 2009:
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928 kcal
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Fat: 17.20g | Prot: 41.22g | Carbs: 156.01g.
Breakfast: orange, island farms. Lunch: carrots, lettuce, snow peas. Dinner: basmati. Snacks/Other: skinny, green tree apple chips, Roasted Garlic Hummus, snow peas, carrots. more...
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3381 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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