Weigh In record (no journal entry) for 18 November 2020
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66.3 kg
Lost so far: 19.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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898 kcal
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Fat: 64.47g | Prot: 53.35g | Carbs: 21.17g.
Breakfast: Blueberries . Lunch: Carb Clever Almond & Cocoa Nib Granola, Woolworths Creamed Spinach & Honey Cinnamon Butternut, Lamb Shoulder Chop (Lean and Fat Eaten), Strawberries , Woolworths Ayrshire Double Thick Cream. more...
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steady weight
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Mary-helena's Weight History
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