Weigh In record (no journal entry) for 18 November 2020
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73.6 kg
Lost so far: 2.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1387 kcal
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Fat: 47.78g | Prot: 34.95g | Carbs: 209.51g.
Breakfast: Quaker Instant Oatmeal, Susu Rendah Lemak, Onde Onde. Lunch: Telur Rebus, Kerupuk Putih, Sayur Lodeh, Nasi Putih. Dinner: Sayur Campuran, Nasi Jagung. Snacks/Other: Keripik Tempe, Pisang. more...
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Gaining 1.4 kg a Week
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Auwalul mukminah's Weight History
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