Weigh In record (no journal entry) for 17 November 2020
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54.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1151 kcal
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Fat: 41.46g | Prot: 118.60g | Carbs: 91.73g.
Breakfast: Bimbo Creme de Ricota Light, Trisanti Aveia Flocos Finos, Clara de Ovo, Gema de Ovo. Lunch: Peixe Cação. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Sweet Grape Tomate-Uva. Snacks/Other: Qualitá Uva sem Semente Crimson, Queijo Minas, Carolina Iogurte Natural Integral, Trisanti Aveia Flocos Finos, Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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fernando.rodriguesdias's Weight History
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