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pablodsalazar
Journal
17 Nov 20
pablodsalazar's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
92 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
445 kcal
Fat: 14.55g | Prot: 16.22g | Carbs: 66.64g.
Breakfast:
Sahne Nuss Chocolate con Almendras, Naranjas, Plátano, Soprole Yogurt Protein +.
more...
2636 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pablodsalazar's Weight History
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