Weigh In record (no journal entry) for 17 November 2020
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95.2 kg
Lost so far: 46 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1615 kcal
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Fat: 85.17g | Prot: 51.59g | Carbs: 160.11g.
Breakfast: Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Koffie (Oploskoffie), Aveve Jagersbrood, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yoghurt Blackberry, Bloedworst. Lunch: Sharonfruit, Vleessalade, Pepsico Snack a Jacks Cheese. Dinner: Tikka Massala met Kip en Basmatirijst. Snacks/Other: Favorina Favorina Marsepein met Rhum en Rozijnen, Sol & Mar Linguiça. more...
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3470 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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