Weigh In record (no journal entry) for 17 November 2020
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1087 kcal
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Fat: 56.53g | Prot: 47.17g | Carbs: 97.38g.
Breakfast: Do Serro Queijo Minas Artesanal, Chá (Infusão), Café, Acqua Panna Água Mineral sem Gás. Lunch: Arroz Branco (Curto, Cozido) , Sadia Nuggets Frango com Queijo, Nestlé Iogurte Natural Desnatado, Azeite de Oliva Extra-Virgem, Spoleto Milho, Coca-Cola Coca-Cola Zero (Lata), Cebolas, Alface de Folha Verde, Tomates. Dinner: Do Serro Queijo Minas Artesanal, Pullman Pão de Forma Integral . Snacks/Other: Jussara Creme de Leite, Yoki Farelo de Aveia, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 5.6 kg a Week
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FeOscarina's Weight History
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