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berapa kal ini yak..??hihi
View Diet Calendar, 17 November 2020:
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759 kcal
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Fat: 13.03g | Prot: 50.83g | Carbs: 112.43g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Brownies, Sari Roti Roti Tawar (1), Mangga. more...
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 Comments
di timbang dulu baru tau kalorinya hehee
17 Nov 20 by member: vina riyadi
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itu chia seeds nya gk direndem air dulu
17 Nov 20 by member: chi_gadis_desa
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@gadis desa kek sekasih dung klw di rendem..hehe
17 Nov 20 by member: arkanan
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17 Nov 20 by member: wawalof
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Ak klw chia seed gak prnh rendem..klw selasiih iyaa
17 Nov 20 by member: arkanan
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Klo disini sih harus direndem kak. Tp tergantung orangnya sih
17 Nov 20 by member: chi_gadis_desa
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@gadis desa mmg dikau di mna say??klw tmn2ku rata2 gak..mmg klq di rendem raanya gmn?? Mekar gtu yak kek slsaiih
18 Nov 20 by member: arkanan
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