Weigh In record (no journal entry) for 17 November 2020
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1384 kcal
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Fat: 47.03g | Prot: 73.92g | Carbs: 174.71g.
Breakfast: Plus Hagelslag Mix Chocolade, Milbona Skyr Aardbei. Lunch: Plus Kipfilet, Klaverland Kaas Jong Belegen 48+, Meergranenbrood. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Spaghetti Bolognese. Snacks/Other: Mandarijn, Speculaas, Peren. more...
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Gaining 0.1 kg a Week
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