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View Diet Calendar, 18 November 2020:
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958 kcal
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Fat: 27.44g | Prot: 52.57g | Carbs: 129.80g.
Breakfast: Teh Hijau, Lemon, Nanas, Belimbing, Kembang Kol Dimasak (dari Segar), Telur Goreng tanpa Lemak, Mentimun (Kupas), Daging Sapi (90% tanpa Lemak / 10% Lemak), Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Nasi Merah. Dinner: TPS Food Bihun Jagung, Kembang Kol Dimasak (dari Segar), Bakso Ayam, Jambu Kristal, Wortel Dimasak. Snacks/Other: Chia Seed. more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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@egapratiwiavi's Weight History
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