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alhamduLiLLah menikMati ProseSnya deNgan BenaR 🤗🤗😊 asyik menyenangKan Bgt ternyTa SeP-NoV ini
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84.4 kg
Lost so far: 11.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1583 kcal
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Fat: 42.83g | Prot: 96.72g | Carbs: 205.82g.
Breakfast: Melon, Putih Telur Matang. Lunch: Tahu, Tahu Isi, Tempe Gembus, Ayam Rica-Rica, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Dinner: Jeruk Nipis, Putih Telur, Cilok. more...
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Losing 0.2 kg a Week
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BuNBun SePTi's Weight History
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