Weigh In record (no journal entry) for 17 November 2020
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56.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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960 kcal
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Fat: 31.90g | Prot: 42.37g | Carbs: 132.97g.
Breakfast: Pisang Goreng, Telur Rebus. Lunch: Kecap Asin (Tamari), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Lele, Quaker Instant Oatmeal. Dinner: Mangga. Snacks/Other: Bagel Wijen. more...
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Losing 2.8 kg a Week
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Pidiaaprianti1's Weight History
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