Weigh In record (no journal entry) for 17 November 2020
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1711 kcal
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Fat: 77.18g | Prot: 40.51g | Carbs: 230.26g.
Breakfast: Donat Dilapisi Coklat, Pepaya. Lunch: Ajinomoto MSG, Garam, Sawi Dimasak (dari Segar), Tempe Goreng, Ayam Goreng, Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit. Dinner: Pepaya, Donat Dilapisi Coklat. Snacks/Other: Chiki Chiki Balls Rasa Keju, Pepaya. more...
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Losing 4.2 kg a Week
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micheosseo99's Weight History
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