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HoH SiS
Journal
16 Nov 20
HoH SiS's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
77.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 November 2020:
1117 kcal
Fat: 43.27g | Prot: 49.82g | Carbs: 127.88g.
Lunch:
Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Cones de Sorvete (tipo Bolo ou Wafer), Kibon Sorvete de Flocos.
more...
2146 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 1.8 kg a Week
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HoH SiS's Weight History
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