FickChic's Journal, 16 Nov 20

Dinner tonight 452k. Lemon and herb Basa fillet, peas & sweetcorn with fine bulgar wheat. Hope everyone had a good day 👍🏽

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1371 kcal

Fat: 45.48g | Prot: 66.43g | Carbs: 165.58g.   Breakfast: Boiled Egg, Everyday Value Porridge Oats, Semi-Skimmed Milk, Peach Slices in Light Syrup. Lunch: Curry Flavour Noodles . Dinner: Lemon and Herb Basa Fillets, Bulgar Wheat, Frozen Sweetcorn, Frozen Garden Peas. Snacks/Other: Hazelnut Spread, Crumpets, Evaporated Milk, Tablet, Coffee (Instant Powder) , Bananas. more...

2275 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...