Weigh In record (no journal entry) for 18 December 2013
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1606 kcal
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Fat: 66.16g | Prot: 166.43g | Carbs: 82.76g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Bebida Láctea Fermentada com Mel Pense Zero. Lunch: Palmito, Cenouras, Ovo de Codorna, Frango Grelhado (Pele Não Consumida). Dinner: Quero Seleta de Legumes, Salmão no Forno ou Grelhado. more...
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Losing 3.5 kg a Week
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