Weigh In record (no journal entry) for 16 November 2020
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72.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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923 kcal
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Fat: 46.30g | Prot: 29.34g | Carbs: 97.52g.
Breakfast: Chá de Ervas, Café. Lunch: Nestlé Iogurte Natural Desnatado, Azeite de Oliva Extra-Virgem, Subway Pepinos, Repolho Verde, Spoleto Milho, Coca-Cola Coca-Cola Zero (Lata), Azeitonas Verdes, Cebolas, Tomates, Alface de Folha Verde, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Predilecta Goiabada, Pullman Pão Integral Original, Do Serro Queijo Minas Artesanal. more...
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Gaining 0.4 kg a Week
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FeOscarina's Weight History
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