Weigh In record (no journal entry) for 16 November 2020
|
46 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1894 kcal
|
Fat: 87.44g | Prot: 99.70g | Carbs: 157.08g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2), Greenfields Strawberry Yogurt. Lunch: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2). Dinner: KFC Dada Ayam, KFC Chicken Breast Original Recipe, KFC Paha Bawah Crispy, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|