|
Had an indulgent weekend. Not over the top but required. Back on track today...
|
114.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
958 kcal
|
Fat: 34.00g | Prot: 45.65g | Carbs: 120.78g.
Breakfast: Grated Cheddar Cheese, Butter Croissants . Lunch: Nando's Chicken Wrap. Snacks/Other: Bananas , Woolworths Banana Muffins. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|