Weigh In record (no journal entry) for 16 November 2020
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40.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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848 kcal
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Fat: 22.68g | Prot: 39.49g | Carbs: 123.52g.
Breakfast: Richeese Ahh'. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Kembang Kol, Lemonilo Mi Instan Rasa Mi Goreng, Sambal Goreng, Telur, Nasi Putih. Snacks/Other: Mangga, Marimas Jeruk Nipis. more...
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steady weight
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saskia aulia rahman's Weight History
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