Weigh In record (no journal entry) for 16 November 2020
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92.5 kg
Lost so far: 4.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1137 kcal
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Fat: 54.37g | Prot: 62.92g | Carbs: 103.92g.
Breakfast: Koska Diyabetik Helva, Bahçıvan Taze Kaşar Peyniri, Karpuz, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Dardanel Zeytinyağlı Ton Balığı. Dinner: Enginar Dolması. Snacks/Other: Danone Activia Kayısılı, Sütlü Kahve. more...
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Losing 0.7 kg a Week
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nisaayaz's Weight History
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