virgilee's Journal, 16 Nov 20


View Diet Calendar, 16 November 2020:
1297 kcal Fat: 81.22g | Prot: 75.14g | Carbs: 65.06g.   Lunch: 洋蔥, 日本富貴食研 純手工黃金芝麻醬, Basso 玄米油, 馬鈴薯, 櫛瓜, 鴨肉. Dinner: John Bear 微鹽花生醬, Cemoi 82%黑巧克力, 炒花菜, 煎雞蛋卷或炒雞蛋(加蔬菜). Snacks/Other: KMU-T7, 黑咖啡, 六甲田莊 鮮乳鮮奶, 低醣巧克力藍莓磅蛋糕(可可粉、冷凍藍莓). more...

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