Weigh In record (no journal entry) for 16 November 2020
|
79.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1547 kcal
|
Fat: 52.03g | Prot: 85.50g | Carbs: 183.59g.
Breakfast: Bubur Ayam. Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Keripik Singkong, Tahu Bakso, Bakso Ayam, Susu (Susu Murni), Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Susu (Susu Murni), Keripik Singkong. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwinangun30's Weight History
|