Weigh In record (no journal entry) for 16 November 2020
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1361 kcal
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Fat: 41.95g | Prot: 91.21g | Carbs: 143.26g.
Breakfast: ABC Saus Sambal , Pentol, Tahu Goreng, Lontong, Dimsum, Risoles, Mahkota Bubuk Kedelai Murni. more...
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steady weight
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desooyMH's Weight History
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