Weigh In record (no journal entry) for 15 November 2020
|
65.3 kg
Lost so far: 28.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1128 kcal
|
Fat: 48.46g | Prot: 29.14g | Carbs: 154.97g.
Breakfast: Суп-Пюре из Тыквы, Кокосовое Масло, Помидоры, Сильпо Хурма, Гречка Отварная, Морковные Котлеты. more...
|
|
1873 kcal
|
Exercise:
Showering - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katematveeva1's Weight History
|