Weigh In record (no journal entry) for 15 November 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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994 kcal
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Fat: 12.57g | Prot: 146.53g | Carbs: 79.67g.
Breakfast: VeganWay Levedura Nutricional. Lunch: Cvale Filé de Peito Cortado em Cubos, Abacaxi. Dinner: Abóbora Cabotia, Polenghi Queijo Cheddar Light, Plus Vita Pão de Forma Artesano, Cvale Filé de Peito Cortado em Cubos. Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Growth Supplements Caseínato de Cálcio, Mamão Formosa, Quaker Aveia em Flocos, Dux Whey Protein Concentrado Baunilha. more...
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Losing 0.1 kg a Week
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nanda_dei's Weight History
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