Weigh In record (no journal entry) for 15 November 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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948 kcal
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Fat: 39.38g | Prot: 21.65g | Carbs: 128.63g.
Breakfast: KFC French Fries (Regular), Teh Pucuk Harum Teh, Burger King Whopper Jr . Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Lontong. more...
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Losing 0.4 kg a Week
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mumu muray's Weight History
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