Weigh In record (no journal entry) for 15 November 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1122 kcal
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Fat: 48.52g | Prot: 88.46g | Carbs: 91.05g.
Breakfast: Kepala Djenggot Teh Hijau, Kecap Manis, Telur Rebus, Bawang Bombay, Pronas Saus Lada Hitam, Kimbo Sosis Sapi, Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Lunch: Keripik Singkong, Semangka, Sambal Matah, Sawi Dimasak (dari Segar), Tempe Rebus, Ikan Bandeng. Dinner: Telur Rebus, Kecambah, Sambal Matah, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Rengginang. more...
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Losing 0.7 kg a Week
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Alfanari28's Weight History
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