Weigh In record (no journal entry) for 15 November 2020
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2213 kcal
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Fat: 92.38g | Prot: 90.72g | Carbs: 257.13g.
Breakfast: 에그샌드위치, 보리차, 샹달프 무화과잼, 땅콩 버터, 옥수수빵 (홈 제조법). Lunch: 아메리카노, 밥, 우거지해장국. Dinner: 찰밥, 돼지고기김치찜. Snacks/Other: 초콜릿. more...
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Losing 9.1 kg a Week
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