mohamed erko's Journal, 14 Nov 20


View Diet Calendar, 14 November 2020:
1185 kcal Fat: 40.44g | Prot: 41.55g | Carbs: 163.70g.   Lunch: Fromage Blanc, Olives (Petits-Extra Larges), Pain de Seigle, Lipton Thé Vert Menthe, Thé Noir, Kiwi. Snacks/Other: Kiwi, Auchan Chocolat Noir 72% Cacao (2). more...
2458 kcal Exercise: Vélo elliptique - 2 hours and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 35 minutes. more...

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