Weigh In record (no journal entry) for 15 November 2020
|
90 kg
Lost so far: 8.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
804 kcal
|
Fat: 20.24g | Prot: 29.20g | Carbs: 126.87g.
Breakfast: Pisang. Lunch: ABC Saus Sambal , Lemonilo Kari Ayam, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Tahu Goreng, Tempe Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissaoktalia's Weight History
|