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alhamdulillah sdh bnyk yg bilang agak kurusan...sneng bnget dngernya..pr msh 6kg lg..smoga bsa slalu konsisten trus
View Diet Calendar, 14 November 2020:
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1858 kcal
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Fat: 55.76g | Prot: 98.29g | Carbs: 246.94g.
Breakfast: Pempek. Lunch: Tahu Kukus, Nasi Putih, Telur Dadar, Labu Dimasak, Mangga. Dinner: Kerupuk Udang, Pempek, Buah Naga. Snacks/Other: Tekwan, Jeruk. more...
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1781 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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sri munyati's Weight History
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