christinatrija's Journal, 14 Nov 20


View Diet Calendar, 14 November 2020:
1341 kcal Fat: 42.75g | Prot: 66.34g | Carbs: 174.61g.   Breakfast: Indomilk Susu Kental Manis, Haverjoy Havermix Instant Oats & Choco Chips, Telur, Pisang. Lunch: Finna Sambal Terasi Uleg, Nasi Putih, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Sawi Putih. Dinner: Hati Ayam, Tahu Kukus. Snacks/Other: Nabati Time Break 5 Fingers, Mangga, Roma Wafello Choco Blast. more...

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christinatrija's Weight History


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