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afifahhaa
Journal
14 Nov 20
afifahhaa's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
65.2 kg
Lost so far:
14.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
227 kcal
Fat: 5.20g | Prot: 16.91g | Carbs: 27.41g.
Breakfast:
Nasi Merah.
Lunch:
Dendeng Sapi, Ikan Panggang.
Dinner:
Tumis Buncis, Nasi Merah, Ikan Panggang.
Snacks/Other:
Tumis Buncis, Opak.
more...
1903 kcal
Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes.
more...
Losing 1.4 kg a Week
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afifahhaa's Weight History
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