Weigh In record (no journal entry) for 15 December 2013
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120.4 kg
Lost so far: 7.1 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2013:
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666 kcal
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Fat: 22.77g | Prot: 28.33g | Carbs: 89.23g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, 2% Fat Milk. Lunch: Hartford House Beef Stew. Snacks/Other: Oranges. more...
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Losing 0.8 kg a Week
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Needs-to-lose's Weight History
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