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SACNIA
Journal
13 Nov 20
SACNIA's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
69.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
771 kcal
Fat: 11.41g | Prot: 34.81g | Carbs: 129.75g.
Breakfast:
Mentimun (dengan Kulit), Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sosis.
Lunch:
Jengkol, Tumis Buncis, Nasi Putih.
Dinner:
Nasi Putih, Jengkol.
Snacks/Other:
Nissin Wafers Chocolate, Pie Susu.
more...
1839 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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SACNIA's Weight History
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