nindaokta's Journal, 13 Nov 20

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View Diet Calendar, 13 November 2020:
862 kcal Fat: 26.87g | Prot: 41.63g | Carbs: 98.49g.   Breakfast: Khong Guan Classic Milk Marie, Holland Bakery Lemper Ayam, Sari Roti Roti Tawar Gandum (2). Lunch:  Nasi Putih,  Pepaya,  Mentimun (Kupas),  Selada,  Dada Ayam,  Jamur Tiram,  Wortel. Dinner:  Kubis,  Buncis,  Sawi Hijau,  Ayam Goreng,  Tahu Goreng,  Tempe Goreng. more...

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