Weigh In record (no journal entry) for 13 November 2020
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43 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1450 kcal
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Fat: 45.14g | Prot: 52.12g | Carbs: 222.30g.
Breakfast: Kelapa, Ikan Teri, Nasi Jagung. Lunch: Perkedel Kentang, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Daging Sapi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Roma Marie Susu, Tape Ketan Putih, Roma Marie Susu, Ubi Jalar (Manis). more...
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1318 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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asiyah29's Weight History
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