Weigh In record (no journal entry) for 13 November 2020
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79.2 kg
Lost so far: 21 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1227 kcal
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Fat: 30.14g | Prot: 126.51g | Carbs: 112.55g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, Frijoles Refritos, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Alco Milanesa De Pollo Natural, Alco Pechuga de Pollo Deshebrada, Arroz Blanco, La Huerta Guarnición de Verduras, Papas a la Francesa. Snacks/Other: Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, Leche (Leche Entera), HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed, Galletas de Avena (con Pasas). more...
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Losing 6.3 kg a Week
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Angel Hdz 16's Weight History
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