Weigh In record (no journal entry) for 13 November 2020
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1188 kcal
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Fat: 51.09g | Prot: 66.48g | Carbs: 123.19g.
Breakfast: Manzana Verde, Banana, Mate Amargo, Peras, Naranjas, Azúcar. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Queso Fresco, Queso Parmesano (Rallado), Espinacas, Puerros, Zucchini, Zanahoria, Morrón, Cebollas Rojas, Clara de Huevo. Dinner: Pechuga de Pollo a la Plancha, Espinacas, Zucchini, Morrón, Cebollas Rojas, Puerros, Zanahoria, Aceite de Oliva, Clara de Huevo, Queso Fresco. Snacks/Other: Coco, Manzana Verde, Banana, Mate Amargo, Peras, Naranjas, Azúcar, Valente Madalenas con Dulce de Leche, Mayonesa, Papa al Horno (Comiéndose la Cáscara). more...
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2885 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Gym - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Annita33f's Weight History
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