Weigh In record (no journal entry) for 15 December 2013
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1667 kcal
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Fat: 86.69g | Prot: 124.42g | Carbs: 101.11g.
Breakfast: Globo Biscoito de Polvilho, Ameixas. Lunch: Palmito, Picanha, Pastel de Queijo, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna. Dinner: Abobrinha, Cenouras, Espinafre, Frango Grelhado (Pele Não Consumida). more...
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Gaining 7.7 kg a Week
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