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First day back on the Rice Diet. I tried South Beach, and You on a Diet, and could not budge any weight. I have continued to exercise regularly; conditioning and moderate weight training plus walking videos. Have been eating healthy all along for several years, and my body is just so resistant to losing that I really need to get more drastic. Last time on Rice Diet, I lost 30 lbs and have kept it off. So I'm finally ready to go back to RD and stick to it until I reach my goal. Fortunately, Jeff is willing to go on it with me, but factoring in some extra protein in his lunches.
I'm psyched! This is my year!! Woo hoo!!!
View Diet Calendar, 05 January 2009:
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669 kcal
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Fat: 5.07g | Prot: 28.10g | Carbs: 134.49g.
Breakfast: coffee, red grapefruit, oatmeal. Lunch: water, banana, garbanzo beans. Dinner: Herbal Tea (Other Than Chamomile, Brewed), orange, red kidney beans. more...
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2865 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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