Weigh In record (no journal entry) for 11 November 2020
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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336 kcal
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Fat: 0.98g | Prot: 13.06g | Carbs: 67.79g.
Lunch: Feijão Preto Cozido, Arroz Branco. more...
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steady weight
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